The ‘shoulder girdle’ is made up of the two scapulae (shoulder blades) and the two clavicles (collarbones) and each have articulation...

They’re not everyone’s cup of tea, but rolling exercises are a key element of the original 34 mat exercises designed by Joseph Pilates....

Did you know that 30% of women over 65 and 70% of women over 75 have osteoporosis? The condition weakens bones, making them fragile and...

We’re often told to make sure we’re in ‘neutral spine’ in a Pilates class, but what does this actually mean? We know that Pilates...

When we do Pilates, we are often told to ‘engage’ our ‘core’ but do we really understand how to do this effectively? Here is a quick...

So, it looks like it might be a long winter. I don’t know about you, but the prospect of increased restrictions, darkness and the wet...

I'm so excited to welcome you all back to real life classes! However, given the situation, I've outlined below how I'm planning to keep...

As we all gradually ease out of lockdown and shops and restaurants, gyms and swimming pools start to reopen, it feels a bit like ‘normal’...

Did you know that Pilates was originally used to rehabilitate soldiers during the First World War? Or that it was popular with dancers...

One of the major upsides to being in lockdown is the lack of pollution and spending more time in nature. We no longer hear the drone of...