Four benefits of Pilates for postnatal recovery
Pregnancy and childbirth can take a real toll on women's bodies. Here’s why Pilates can be a highly effective aid to post-natal recovery...
Four benefits of Pilates for postnatal recovery
How ‘shoulder stabilisation’ can help to prevent injury
Why do we do rolling exercises in Pilates?
What is Osteoporosis and how can Pilates help to prevent it?
Demystifying Pilates – what is ‘neutral spine’?
What does ‘engage your core’ mean and are you doing it properly?
Keeping your focus this winter
Covid-19: guidelines for returning to the Village Hall
To continue Pilates online or go back to face-to-face classes?
How it all began.. a brief history of Pilates
‘And breathe’… How Pilates helps you to calm down