
How ‘shoulder stabilisation’ can help to prevent injury
The ‘shoulder girdle’ is made up of the two scapulae (shoulder blades) and the two clavicles (collarbones) and each have articulation...
How ‘shoulder stabilisation’ can help to prevent injury
Why do we do rolling exercises in Pilates?
What is Osteoporosis and how can Pilates help to prevent it?
Demystifying Pilates – what is ‘neutral spine’?
What does ‘engage your core’ mean and are you doing it properly?
Keeping your focus this winter
Covid-19: guidelines for returning to the Village Hall
To continue Pilates online or go back to face-to-face classes?
How it all began.. a brief history of Pilates
‘And breathe’… How Pilates helps you to calm down