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RW Pilates
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Join date: Sep 15, 2019
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Apr 10, 2022
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2 min
Why do we do rolling exercises in Pilates?
They’re not everyone’s cup of tea, but rolling exercises are a key element of the original 34 mat exercises designed by Joseph Pilates....
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Nov 28, 2021
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2 min
What is Osteoporosis and how can Pilates help to prevent it?
Did you know that 30% of women over 65 and 70% of women over 75 have osteoporosis? The condition weakens bones, making them fragile and...
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Jul 17, 2021
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2 min
Demystifying Pilates – what is ‘neutral spine’?
We’re often told to make sure we’re in ‘neutral spine’ in a Pilates class, but what does this actually mean? We know that Pilates...
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Rachel Walsh
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