Join date: Sep 15, 2019
Jun 15, 2022 ∙ 2 min
How ‘shoulder stabilisation’ can help to prevent injury
The ‘shoulder girdle’ is made up of the two scapulae (shoulder blades) and the two clavicles (collarbones) and each have articulation...
Apr 10, 2022 ∙ 2 min
Why do we do rolling exercises in Pilates?
They’re not everyone’s cup of tea, but rolling exercises are a key element of the original 34 mat exercises designed by Joseph Pilates....