If you’re hunched over a laptop all day, you’re not alone. Many of us now work from home for at least part of the week. While this may...

Pregnancy and childbirth can take a real toll on women's bodies. Here’s why Pilates can be a highly effective aid to post-natal recovery...

The ‘shoulder girdle’ is made up of the two scapulae (shoulder blades) and the two clavicles (collarbones) and each have articulation...