The ‘shoulder girdle’ is made up of the two scapulae (shoulder blades) and the two clavicles (collarbones) and each have articulation...

They’re not everyone’s cup of tea, but rolling exercises are a key element of the original 34 mat exercises designed by Joseph Pilates....

Did you know that 30% of women over 65 and 70% of women over 75 have osteoporosis? The condition weakens bones, making them fragile and...