Join date: Sep 15, 2019
Apr 10, 2022 ∙ 2 min
Why do we do rolling exercises in Pilates?
They’re not everyone’s cup of tea, but rolling exercises are a key element of the original 34 mat exercises designed by Joseph Pilates....
Nov 28, 2021 ∙ 2 min
What is Osteoporosis and how can Pilates help to prevent it?
Did you know that 30% of women over 65 and 70% of women over 75 have osteoporosis? The condition weakens bones, making them fragile and...