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Join date: Sep 15, 2019
Posts (12)

May 9, 2023 ∙ 2 min
Sitting at your desk all day? 6 quick stretches to improve posture
If you’re hunched over a laptop all day, you’re not alone. Many of us now work from home for at least part of the week. While this may...
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Mar 2, 2023 ∙ 4 min
Four benefits of Pilates for postnatal recovery
Pregnancy and childbirth can take a real toll on women's bodies. Here’s why Pilates can be a highly effective aid to post-natal recovery...
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Jun 15, 2022 ∙ 2 min
How ‘shoulder stabilisation’ can help to prevent injury
The ‘shoulder girdle’ is made up of the two scapulae (shoulder blades) and the two clavicles (collarbones) and each have articulation...
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Rachel Walsh
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