They’re not everyone’s cup of tea, but rolling exercises are a key element of the original 34 mat exercises designed by Joseph Pilates....

Did you know that 30% of women over 65 and 70% of women over 75 have osteoporosis? The condition weakens bones, making them fragile and...

We’re often told to make sure we’re in ‘neutral spine’ in a Pilates class, but what does this actually mean? We know that Pilates...