Pilates for everyone

As a fully qualified Level 3 Pilates Instructor I offer both group classes and 1:1 tuition covering the areas of Oxford, Thame, Wheatley, Tiddington, Ickford, Worminghall and Headington.

Email rwpilates1@gmail.com or see below for more information...

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What I Do

Pilates for everyone

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About Me

I'm a Level 3 Pilates Instructor with the following additional qualifications:

  • Pilates for Common Orthopaedic Conditions

  • Pre- and Post-Natal Exercise

  • Pilates with Small Equipment 

  • Osteoporosis and Pilates

Pilates instructor sitting on mat
Pilates with Ball

Group Classes

My group classes offer plenty of options for all abilities. There’s a gentle warm-up section where we stretch and mobilise the body, followed by a main exercise session and finally a stretch and cool down.

 

If you’ve ever wondered about doing Pilates, or taking some time out for yourself, come along and give it a try! No previous experience is necessary and you’ll be made to feel welcome.

"Rachel's Pilates classes are fantastic, even for a beginner - she explains everything clearly with multiple options to accommodate all abilities and individual limitations.  The classes are friendly and relaxed and it's great to see the improvements in just one term; I would highly recommend them to all," Kirsty Yates. 

 

Mixed-ability class in Tiddington Village Hall (also online)

Mondays 6.30-7.30pm, £8 drop-in or £40 for 6 classes

Mixed-ability class in Worminghall Village Hall

Wednesdays 7-8pm, £8.50 drop-in or £45 for 6 classes

 

 

Pilates equipment