What I Do
Pilates for everyone
I'm a Level 3 Pilates Instructor with the following additional qualifications:
Pilates for Common Orthopaedic Conditions
Pre- and Post-Natal Exercise
Pilates with Small Equipment
Osteoporosis and Pilates
My group classes offer plenty of options for all abilities. There’s a gentle warm-up section where we stretch and mobilise the body, followed by a main exercise session and finally a stretch and cool down.
If you’ve ever wondered about doing Pilates, or taking some time out for yourself, come along and give it a try! No previous experience is necessary and you’ll be made to feel welcome.
"Rachel's Pilates classes are fantastic, even for a beginner - she explains everything clearly with multiple options to accommodate all abilities and individual limitations. The classes are friendly and relaxed and it's great to see the improvements in just one term; I would highly recommend them to all," Kirsty Yates.
Mixed-ability class in Tiddington Village Hall (also online)
Mondays 6.30-7.30pm, £8 drop-in or £40 for 6 classes
Mixed-ability class in Worminghall Village Hall
Wednesdays 7-8pm, £8.50 drop-in or £45 for 6 classes